
Tosti arepas made from a combination of brown rice and oats. Mix the ingredients, shape into arepas, and cook in a skillet until toasted. Serve with grilled chicken and various toppings like avocado, tomato, lettuce, onion, and cilantro. You can also add sweetness with stevia, cinnamon, and walnuts, enjoying it with yogurt and fruits or light Nutella.