Pollo al curry con Mango

Name: Pollo al curry con Mango
Prep time: 300 min
Cook time: 40 min
Total time: 300 min
Yield: 4
Ingredients: pollo en trozos; ajo; cebolla morada; jengibre rallado; albahaca; leche de coco; aji (opcional); curry; comino; curcuma; sal; pimienta; vegetales (zanahoria, batata, esparragos, calabacín); caraotas blancas (judias cocidas); mango; stevia; cilantro; aceite de oliva

300 mins prepServes 4

Delicious Pollo al curry with Mango served on a bed of brown rice, featuring marinated chicken pieces with garlic, onion, ginger, and a mix of vegetables like carrots, sweet potatoes, and zucchini. The dish is cooked until flavorful with coconut milk and spices, resulting in a rich sauce that's perfect over rice.

4 servings

What you need

1 tbsp stevia

1 cilantro

1 mango

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Instructions

1: Mix all ingredients in a bowl and marinate for 5 hours.

2: In a pan, sauté the chicken in 1/2 tablespoon of olive oil until golden on both sides.

3: Add the marinade ingredients to the pan.

4: Add the white beans.

5: Cover and cook for 30 minutes, ensuring chicken is fully cooked and plenty of sauce remains.

6: For a thicker sauce, cook uncovered for the last 10 minutes or add a tablespoon of cornstarch.

7: Serve over brown rice seasoned with salt and onion.

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Pollo al curry con Mango

What you need

Instructions

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