Nutritious Bowl

1: Gather all ingredients: black beans, spinach, cucumber, walnuts, sesame seeds, chia seeds, apple, quinoa, onion, yogurt, cilantro, garlic, and lemon.

2: In a bowl, add the black beans, spinach, cucumber, walnuts, sesame seeds, chia seeds, apple, quinoa, and onion in a clockwise direction.

3: Prepare a dressing using yogurt, cilantro, garlic, onion, and lemon.

4: Drizzle the dressing over the bowl ingredients and mix well.

5: Serve and enjoy your nutritious bowl!