Meal Prep with Vegetables and Chicken

Name: Meal Prep with Vegetables and Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 4
Ingredients: vegetables; garlic; olive oil; mustard; salt; pepper; lemon; oregano; chicken

15 mins prepServes 4

This recipe involves preparing a meal with various vegetables and chicken, using a delicious dressing made with garlic, olive oil, mustard, salt, pepper, lemon, and oregano. The vegetables are roasted in the oven for 15 to 20 minutes, while the chicken is recommended to be seasoned at least two hours prior for optimal flavor. The final meal can be stored in glass containers for easy access throughout the week.

4 servings

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Instructions

1: Clean out your fridge and gather the vegetables you have.

2: Make a dressing by mixing garlic, olive oil, mustard, salt, pepper, lemon, and oregano.

3: Add the dressing to the vegetables and massage them well.

4: Place the vegetables on a baking tray and roast in the oven at 180°C for 15 to 20 minutes, adjusting the time based on the vegetables used.

5: While the vegetables are roasting, season the chicken at least two hours in advance for best flavor.

6: Once everything is cooked, place the meals in glass containers to store in the fridge for the week.

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Meal Prep with Vegetables and Chicken

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