Meal Prep Example

Name: Meal Prep Example
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Ingredients: shredded chicken; quinoa; kale; baked plantain; pico de gallo salad; avocado; diced pineapple; banana; pear

15 mins prepServes 4

This post provides a meal prep example including breakfast, lunch, dinner, and snacks. It suggests using shredded chicken or meat, quinoa, kale, baked plantain, pico de gallo salad with avocado, diced pineapple, banana, and pear. It emphasizes the benefits of meal prepping and encourages readers to prepare their own meals.

4 servings

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Instructions

1: Prepare the shredded chicken or meat.

2: Cook quinoa according to package instructions.

3: Sauté kale until wilted.

4: Bake the plantain until golden.

5: Prepare pico de gallo salad with avocado.

6: Dice pineapple, banana, and pear.

7: Assemble for breakfast: overnight oats with banana and pineapple.

8: For lunch: Serve the bowl with chicken, kale, and pico de gallo.

9: For dinner: Serve chicken with kale and pico de gallo.

10: For snacks: Mix quinoa with fruits and almond milk.

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Meal Prep Example

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