Meal Prep

Name: Meal Prep
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Ingredients: zucchini; tomato sauce; mushrooms; asparagus; egg; parmesan cheese; salt; pepper; garlic powder; oregano

20 mins prepServes 3

Prepare three meal prep dishes in less than 40 minutes. For a vegan option, substitute the egg with cauliflower béchamel and parmesan cheese with nutritional yeast. The main ingredients include zucchini, tomato sauce, mushrooms, asparagus, and egg. Season with salt, pepper, garlic powder, and oregano.

3 servings

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Instructions

1: Prepare the ingredients: zucchini, mushrooms, asparagus, and egg.

2: If making vegan, prepare cauliflower béchamel and nutritional yeast.

3: Cook the zucchini, mushrooms, and asparagus in a pan.

4: Stir in the tomato sauce and season with salt, pepper, garlic powder, and oregano.

5: Serve cooked in meal prep containers.

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Meal Prep

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