A quick and healthy lunch option that takes only 20 minutes to prepare. This recipe combines cilantro, parsley, and other flavorful ingredients to marinate chicken, which is then cooked in an air fryer alongside a delicious salad.
1: Blend cilantro stems, parsley stems, garlic, salt, pepper, oregano, olive oil, lemon juice, onion, and bell pepper in a blender.
2: Marinate chicken with the blended mixture, making incisions in the chicken for better flavor absorption.
3: Slice a banana and air fry it for 10 minutes.
4: Place the marinated chicken in the air fryer at 290°F for 10 minutes, flipping halfway through.
5: Ensure chicken reaches an internal temperature of 165°F.
6: While chicken cooks, chop spinach, watercress, tomato, onion, and avocado, then mix them with olive oil, salt, and pepper to create a salad.
7: Serve the chicken with the prepared salad and enjoy.
