Healthy Dinner After Leg Day

Name: Healthy Dinner After Leg Day
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 1
Ingredients: Huevos; Ensalada de espinacas; Papas; Ajo en polvo; Sal; Pimienta negra; Cayena; Ajo; Mostaza; Agua; Cilantro

10 mins prepServes 1

A nutritious dinner after leg workouts featuring hard-boiled eggs, spinach salad, and oven-baked potatoes seasoned with garlic powder, salt, black pepper, and cayenne. The dish includes a garlic mustard sauce that enhances flavor. Ideal for anyone looking for a healthy dinner option post-exercise.

1 servings

What you need

1 cilantro

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Instructions

1: Boil the eggs until fully cooked.

2: Prepare the spinach salad.

3: Slice the potatoes thinly and season with garlic powder, salt, black pepper, and cayenne.

4: Bake the seasoned potato slices in the oven at 300°C for 20 minutes or microwave for 7-9 minutes, checking every 3 minutes.

5: To make the garlic mustard sauce, mix together minced garlic, mustard, water, black pepper, and cilantro.

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Healthy Dinner After Leg Day

What you need

Instructions

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