Bowl Lily Meal Prep

Name: Bowl Lily Meal Prep
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 2
Ingredients: pollo; ghee; frijoles negros; espinacas; quinoa; tomates cherries; cebolla; aguacate; ajo; cilantro; aceite de oliva; vinagre balsámico; sal; pimienta

20 mins prepServes 2

This meal prep bowl includes grilled chicken, broccoli, and a quinoa salad with black beans and fresh vegetables. The chicken is seasoned and marinated for tenderness. Broccoli is blanched to retain color, mixed with garlic, ghee, and spices, while the quinoa salad is prepared with various beans and fresh ingredients.

2 servings

What you need

1 cilantro

1 tbsp ghee

½ cup quinoa

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Instructions

1: Season the chicken with your green seasoning and marinate for at least 2 hours.

2: Blanch broccoli in boiling water and then transfer it to ice water.

3: Place the broccoli in the oven with garlic, salt, pepper, and ghee.

4: Prepare the quinoa salad with black beans (or chickpeas), spinach, cherry tomatoes, onion, avocado, garlic, cilantro, olive oil, balsamic vinegar, salt, and pepper.

5: Chop everything finely and mix together.

6: Serve and enjoy for lunch or dinner.

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Bowl Lily Meal Prep

What you need

Instructions

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