Arepa de Avena y Perico

Name: Arepa de Avena y Perico
Prep time: 20 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: avena; linaza; harina de maíz integral; huevos; vegetales; pechuga de pavo; banana; fresa; Wp de choco

20 mins prepServes 2

Delicious arepas made of oats, flaxseed, and fine whole corn flour, toasted to perfection, served with perico (eggs with vegetables and turkey breast) and a smoothie of banana, strawberry, oats, and chocolate protein powder. A delightful meal for any occasion!

2 servings

What you need

1 banana

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Instructions

1: Prepare the arepas by mixing oats, flaxseed, and whole corn flour, and shape them.

2: Toast the arepas until golden brown.

3: Cook scrambled eggs with vegetables and turkey breast to make perico.

4: Blend banana, strawberry, oats, and chocolate protein powder for the smoothie.

5: Serve the arepas with perico and smoothie.

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Arepa de Avena y Perico

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Instructions

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